Nutritional Information, Diet Info and Calories in
Toaster Pastries, Frosted Blueberry
from Pop-Tarts

Nutrition Facts
Serving Size
1 pouch
 
Amount Per Serving
Calories
360
Calories from Fat
50
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
360mg
15%
Potassium
0mg
0%
Total Carbohydrate
16g
5%
Dietary Fiber
6g
24%
Sugars
30g
Protein
4g
8%
 
Vitamin A  20% Vitamin C  0%
Calcium  20% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
360
Calories from Fat
50
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
360mg
15%
Potassium
0mg
0%
Total Carbohydrate
16g
5%
Dietary Fiber
6g
24%
Sugars
30g
Protein
4g
8%
 
Vitamin A  20% Vitamin C  0%
Calcium  20% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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