Nutritional Information, Diet Info and Calories in
Tilapia, Tortilla Crusted
from
H-E-B
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
fillet
|
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| Amount Per Serving | ||||||
|
Calories
300
Calories from Fat
120
|
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% Daily Value* |
||||||
|
Total Fat
13g
20%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
20mg
7%
|
||||||
|
Sodium
840mg
35%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
28g
9%
|
||||||
|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
5g
|
||||||
|
Protein
17g
34%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
142
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
300
Calories from Fat
120
|
||||||
% Daily Value* |
||||||
|
Total Fat
13g
20%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
20mg
7%
|
||||||
|
Sodium
840mg
35%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
28g
9%
|
||||||
|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
5g
|
||||||
|
Protein
17g
34%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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