Nutritional Information, Diet Info and Calories in
Swordfish
from
publix
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
0.66
steak
|
||||||
| Amount Per Serving | ||||||
|
Calories
120
Calories from Fat
50
|
||||||
% Daily Value* |
||||||
|
Total Fat
6g
9%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
40mg
13%
|
||||||
|
Sodium
100mg
4%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
0g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
16g
32%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
84
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
120
Calories from Fat
50
|
||||||
% Daily Value* |
||||||
|
Total Fat
6g
9%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
40mg
13%
|
||||||
|
Sodium
100mg
4%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
0g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
16g
32%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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