Baby Foods / Vegetables

Nutritional Information, Diet Info and Calories in
Sweet Potato, Strained

Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
57
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
22.6mg
1%
Potassium
297.2mg
8%
Total Carbohydrate
14.9g
5%
Dietary Fiber
1.7g
7%
Sugars
4.6g
Protein
1.2g
2%
 
Vitamin A  145% • Vitamin C  19%
Calcium  2% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  5% • Niacin  2%
Magnesium  4% • Phosphorus  3%
Zinc  2% • Copper  4%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
62
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
24.6mg
1%
Potassium
323.3mg
9%
Total Carbohydrate
16.2g
5%
Dietary Fiber
1.8g
7%
Sugars
5g
Protein
1.4g
3%
 
Vitamin A  158% • Vitamin C  20%
Calcium  2% • Iron  3%
Thiamin  2% • Riboflavin  3%
Vitamin B6  6% • Niacin  2%
Magnesium  4% • Phosphorus  3%
Zinc  2% • Copper  5%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
7
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
36.5mg
1%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.2g
1%
Sugars
0.6g
Protein
0.2g
0%
 
Vitamin A  18% • Vitamin C  2%
Calcium  0% • Iron  0%
Vitamin B6  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
112
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
44.4mg
2%
Potassium
584mg
17%
Total Carbohydrate
29.3g
10%
Dietary Fiber
3.3g
13%
Sugars
9g
Protein
2.4g
5%
 
Vitamin A  286% • Vitamin C  37%
Calcium  4% • Iron  5%
Thiamin  4% • Riboflavin  5%
Vitamin B6  10% • Niacin  4%
Magnesium  7% • Phosphorus  5%
Zinc  3% • Copper  9%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
50
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
19.8mg
1%
Potassium
260.7mg
7%
Total Carbohydrate
13.1g
4%
Dietary Fiber
1.5g
6%
Sugars
4g
Protein
1.1g
2%
 
Vitamin A  128% • Vitamin C  16%
Calcium  2% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  5% • Niacin  2%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  4%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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