Nutritional Information, Diet Info and Calories in
Steak
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
160
Calories from Fat
60
|
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% Daily Value* |
||||||
|
Total Fat
6.2g
10%
|
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|
Saturated Fat
2g
10%
|
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|
Trans Fat
0g
|
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|
Cholesterol
60mg
20%
|
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|
Sodium
230mg
10%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
2g
1%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
1g
|
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|
Protein
24g
48%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4
oz
|
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| Amount Per Serving | ||||||
|
Calories
190
Calories from Fat
71
|
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% Daily Value* |
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|
Total Fat
7.4g
11%
|
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|
Saturated Fat
2.4g
12%
|
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|
Trans Fat
0g
|
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|
Cholesterol
71.2mg
24%
|
||||||
|
Sodium
273.1mg
11%
|
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|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
2.4g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
1.2g
|
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|
Protein
28.5g
57%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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