Nutritional Information, Diet Info and Calories in
Spinach Paneer
from Deep

Nutrition Facts
Serving Size
1 tray
 
Amount Per Serving
Calories
310
Calories from Fat
153
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
490mg
20%
Potassium
0mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
12%
Sugars
3g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  18% Iron  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
255 grams
 
Amount Per Serving
Calories
310
Calories from Fat
153
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
490mg
20%
Potassium
0mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
12%
Sugars
3g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  18% Iron  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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