Nutritional Information, Diet Info and Calories in
Spinach Paneer
from Deep

Nutrition Facts
Serving Size
1 tray
 
Amount Per Serving
Calories
400
Calories from Fat
189
 
% Daily Value*
Total Fat
21g
32%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
760mg
32%
Potassium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
5g
20%
Sugars
1g
Protein
17g
34%
 
Vitamin A  0% Vitamin C  0%
Calcium  28% Iron  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
283 grams
 
Amount Per Serving
Calories
400
Calories from Fat
189
 
% Daily Value*
Total Fat
21g
32%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
760mg
32%
Potassium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
5g
20%
Sugars
1g
Protein
17g
34%
 
Vitamin A  0% Vitamin C  0%
Calcium  28% Iron  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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