Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Snapper, Raw

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
218
Calories from Fat
26
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
80.7mg
27%
Sodium
139.5mg
6%
Potassium
909.1mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.7g
89%
 
Vitamin A  4% • Vitamin C  6%
Calcium  7% • Iron  2%
Thiamin  7% • Vitamin B6  44%
Vitamin B12  109% • Niacin  3%
Magnesium  17% • Phosphorus  43%
Zinc  5% • Copper  3%
Pantothenic Acid  16% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
100
Calories from Fat
12
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
37mg
12%
Sodium
64mg
3%
Potassium
417mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.5g
41%
 
Vitamin A  2% • Vitamin C  3%
Calcium  3% • Iron  1%
Thiamin  3% • Vitamin B6  20%
Vitamin B12  50% • Niacin  1%
Magnesium  8% • Phosphorus  20%
Zinc  2% • Copper  1%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
85
Calories from Fat
10
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
31.5mg
10%
Sodium
54.4mg
2%
Potassium
354.4mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.4g
35%
 
Vitamin A  2% • Vitamin C  2%
Calcium  3% • Iron  1%
Thiamin  3% • Vitamin B6  17%
Vitamin B12  43% • Niacin  1%
Magnesium  7% • Phosphorus  17%
Zinc  2% • Copper  1%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"