Nutritional Information, Diet Info and Calories in
Smooth & Creamy Mini Cod Dinner
from
Waitrose
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
222
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
8.3g
13%
|
||||||
|
Saturated Fat
5.6g
28%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0.8mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
19.4g
6%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
3.2g
|
||||||
|
Protein
16.1g
32%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
250
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
222
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
8.3g
13%
|
||||||
|
Saturated Fat
5.6g
28%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0.8mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
19.4g
6%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
3.2g
|
||||||
|
Protein
16.1g
32%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
pack
|
||||||
| Amount Per Serving | ||||||
|
Calories
222
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
8.3g
13%
|
||||||
|
Saturated Fat
5.6g
28%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0.8mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
19.4g
6%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
3.2g
|
||||||
|
Protein
16.1g
32%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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