Nutritional Information, Diet Info and Calories in
Scottish Mackerel Fillets with a Sweet Chilli Marinade
from
Tesco
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
263
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
20.8g
32%
|
||||||
|
Saturated Fat
4.9g
25%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
100mg
4%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
3.7g
1%
|
||||||
|
Dietary Fiber
0.5g
2%
|
||||||
|
Sugars
1.4g
|
||||||
|
Protein
15g
30%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
90
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
263
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
20.8g
32%
|
||||||
|
Saturated Fat
4.9g
25%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
100mg
4%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
3.7g
1%
|
||||||
|
Dietary Fiber
0.5g
2%
|
||||||
|
Sugars
1.4g
|
||||||
|
Protein
15g
30%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
fillet
|
||||||
| Amount Per Serving | ||||||
|
Calories
263
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
20.8g
32%
|
||||||
|
Saturated Fat
4.9g
25%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
100mg
4%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
3.7g
1%
|
||||||
|
Dietary Fiber
0.5g
2%
|
||||||
|
Sugars
1.4g
|
||||||
|
Protein
15g
30%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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