Fruits / Frais

Nutritional Information, Diet Info and Calories in
Sapote (Mamey) crue

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
431
Calories from Fat
35
 
% Daily Value*
Total Fat
4.2g
7%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
126.9mg
5%
Potassium
397.6mg
11%
Total Carbohydrate
105.8g
35%
Dietary Fiber
25.4g
102%
Sugars
0g
Protein
4.2g
8%
 
Vitamin A  39% • Vitamin C  197%
Calcium  9% • Iron  33%
Thiamin  11% • Riboflavin  20%
Vitamin B6  42% • Niacin  17%
Magnesium  34% • Phosphorus  9%
Zinc  6% • Copper  36%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
51
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
47mg
1%
Total Carbohydrate
12.5g
4%
Dietary Fiber
3g
12%
Sugars
0g
Protein
0.5g
1%
 
Vitamin A  5% • Vitamin C  23%
Calcium  1% • Iron  4%
Thiamin  1% • Riboflavin  2%
Vitamin B6  5% • Niacin  2%
Magnesium  4% • Phosphorus  1%
Zinc  1% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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