Restaurant Menu Items. Generic / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Salad, Tossed W/o Dressing

Nutrition Facts
Serving Size
1 1/2 cups
 
Amount Per Serving
Calories
267
Calories from Fat
142
 
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
8.2g
41%
Trans Fat
0g
Cholesterol
140.2mg
47%
Sodium
743.3mg
31%
Potassium
401mg
11%
Total Carbohydrate
4.7g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15g
30%
 
Vitamin A  21% • Vitamin C  27%
Calcium  23% • Iron  11%
Thiamin  26% • Riboflavin  23%
Vitamin B6  21% • Vitamin B12  14%
Niacin  30% • Magnesium  12%
Phosphorus  40% • Zinc  21%
Copper  8% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/turkey, ham & cheese

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
82
Calories from Fat
44
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
43.1mg
14%
Sodium
228.3mg
10%
Potassium
123.1mg
4%
Total Carbohydrate
1.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.6g
9%
 
Vitamin A  6% • Vitamin C  8%
Calcium  7% • Iron  3%
Thiamin  8% • Riboflavin  7%
Vitamin B6  6% • Vitamin B12  4%
Niacin  9% • Magnesium  4%
Phosphorus  12% • Zinc  6%
Copper  2% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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