Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Rye Flour, Light

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
374
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
237.7mg
7%
Total Carbohydrate
81.8g
27%
Dietary Fiber
14.9g
60%
Sugars
1.1g
Protein
8.6g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  23% • Riboflavin  5%
Vitamin B6  12% • Niacin  4%
Magnesium  18% • Phosphorus  20%
Zinc  12% • Copper  13%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
367
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
233mg
7%
Total Carbohydrate
80.2g
27%
Dietary Fiber
14.6g
58%
Sugars
1g
Protein
8.4g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  22% • Riboflavin  5%
Vitamin B6  12% • Niacin  4%
Magnesium  18% • Phosphorus  19%
Zinc  12% • Copper  13%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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