Nutritional Information, Diet Info and Calories in
Pumpkin Seeds, Roasted and Salted
from Tree of Life

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
160
Calories from Fat
110
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
161mg
7%
Potassium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
9g
18%
 
Vitamin A  2% Vitamin C  2%
Calcium  2% Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Roasted and Salted

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