Nutritional Information, Diet Info and Calories in
Prune (dried Plum)

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
174
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
416mg
12%
Total Carbohydrate
39.5g
13%
Dietary Fiber
16.1g
64%
Sugars
39.5g
Protein
2.8g
6%
 
Vitamin A  0% Vitamin C  7%
Calcium  5% Iron  6%
Thiamin  53% Riboflavin  5%
Vitamin B6  8% Niacin  9%
Magnesium  6% Phosphorus  9%
Iodine  1% Zinc  4%
Copper  19%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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