Fruits / Dried

Nutritional Information, Diet Info and Calories in
Prune, Dried, Uncooked (dried Plum)

Nutrition Facts
Serving Size
1 prune
 
Amount Per Serving
Calories
20
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.2mg
0%
Potassium
61.5mg
2%
Total Carbohydrate
5.4g
2%
Dietary Fiber
0.6g
2%
Sugars
3.2g
Protein
0.2g
0%
 
Vitamin A  1% • Vitamin C  0%
Calcium  0% • Iron  0%
Riboflavin  1% • Vitamin B6  1%
Niacin  1% • Magnesium  1%
Phosphorus  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
405
Calories from Fat
0
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.4mg
0%
Potassium
1,244.4mg
36%
Total Carbohydrate
108.6g
36%
Dietary Fiber
12.1g
48%
Sugars
64.8g
Protein
3.7g
7%
 
Vitamin A  27% • Vitamin C  2%
Calcium  7% • Iron  9%
Thiamin  5% • Riboflavin  19%
Vitamin B6  17% • Niacin  16%
Magnesium  17% • Phosphorus  12%
Zinc  5% • Copper  24%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
238
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
732mg
21%
Total Carbohydrate
63.9g
21%
Dietary Fiber
7.1g
28%
Sugars
38.1g
Protein
2.2g
4%
 
Vitamin A  16% • Vitamin C  1%
Calcium  4% • Iron  5%
Thiamin  3% • Riboflavin  11%
Vitamin B6  10% • Niacin  9%
Magnesium  10% • Phosphorus  7%
Zinc  3% • Copper  14%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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