Nutritional Information, Diet Info and Calories in
Poultry, Raw

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
243
Calories from Fat
180
 
% Daily Value*
Total Fat
20g
31%
Saturated Fat
4.7g
24%
Trans Fat
0g
Cholesterol
143mg
48%
Sodium
40mg
2%
Potassium
104mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.7g
29%
 
Vitamin A  3% Vitamin C  3%
Calcium  19% Iron  7%
Thiamin  6% Riboflavin  8%
Vitamin B6  14% Vitamin B12  5%
Niacin  26% Magnesium  3%
Phosphorus  13% Zinc  13%
Copper  3% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mechanically deboned, from mature hens

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 lb
 
Amount Per Serving
Calories
552
Calories from Fat
409
 
% Daily Value*
Total Fat
45.4g
70%
Saturated Fat
10.7g
54%
Trans Fat
0g
Cholesterol
324.6mg
108%
Sodium
90.8mg
4%
Potassium
236.1mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.4g
67%
 
Vitamin A  7% Vitamin C  8%
Calcium  42% Iron  15%
Thiamin  15% Riboflavin  19%
Vitamin B6  32% Vitamin B12  10%
Niacin  60% Magnesium  7%
Phosphorus  30% Zinc  29%
Copper  7% Pantothenic Acid  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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