Nutritional Information, Diet Info and Calories in
Pork Tamales
from H-E-B

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
290
Calories from Fat
180
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
530mg
22%
Potassium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
8%
Sugars
0g
Protein
9g
18%
 
Vitamin A  25% Vitamin C  2%
Calcium  1% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
142 grams
 
Amount Per Serving
Calories
290
Calories from Fat
180
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
530mg
22%
Potassium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
8%
Sugars
0g
Protein
9g
18%
 
Vitamin A  25% Vitamin C  2%
Calcium  1% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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