Fruits / Frais

Nutritional Information, Diet Info and Calories in
Pomme-poire (nashi) crue

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
51
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
147.6mg
4%
Total Carbohydrate
13g
4%
Dietary Fiber
4.4g
18%
Sugars
8.6g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  8%
Calcium  0% • Iron  0%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
42
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
121mg
3%
Total Carbohydrate
10.6g
4%
Dietary Fiber
3.6g
14%
Sugars
7g
Protein
0.5g
1%
 
Vitamin A  0% • Vitamin C  6%
Calcium  0% • Iron  0%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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