Nutritional Information, Diet Info and Calories in
Poire séchée cuite

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
323
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.7mg
0%
Potassium
657.9mg
19%
Total Carbohydrate
86.2g
29%
Dietary Fiber
16.3g
65%
Sugars
69.9g
Protein
2.3g
5%
 
Vitamin A  2% Vitamin C  17%
Calcium  4% Iron  14%
Thiamin  1% Riboflavin  3%
Vitamin B6  4% Niacin  4%
Magnesium  10% Phosphorus  7%
Zinc  3% Copper  23%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
127
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
258mg
7%
Total Carbohydrate
33.8g
11%
Dietary Fiber
6.4g
26%
Sugars
27.4g
Protein
0.9g
2%
 
Vitamin A  1% Vitamin C  7%
Calcium  2% Iron  6%
Riboflavin  1% Vitamin B6  2%
Niacin  2% Magnesium  4%
Phosphorus  3% Zinc  1%
Copper  9% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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