Legumes / Peanuts

Nutritional Information, Diet Info and Calories in
Peanut Butter, Less Salt

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
101
Calories from Fat
71
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
32.5mg
1%
Potassium
119.5mg
3%
Total Carbohydrate
3.5g
1%
Dietary Fiber
1.1g
4%
Sugars
1.3g
Protein
3.8g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  4% • Niacin  11%
Magnesium  6% • Phosphorus  5%
Zinc  3% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
631
Calories from Fat
444
 
% Daily Value*
Total Fat
49.9g
77%
Saturated Fat
9.6g
48%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
203mg
8%
Potassium
747mg
21%
Total Carbohydrate
22g
7%
Dietary Fiber
6.6g
26%
Sugars
7.8g
Protein
24g
48%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  11%
Thiamin  8% • Riboflavin  7%
Vitamin B6  23% • Niacin  68%
Magnesium  40% • Phosphorus  32%
Zinc  19% • Copper  26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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