Nutritional Information, Diet Info and Calories in
Parmesan Encrusted Tilapia
from
Member's Mark
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
fillet
|
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| Amount Per Serving | ||||||
|
Calories
320
Calories from Fat
0
|
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% Daily Value* |
||||||
|
Total Fat
12g
18%
|
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|
Saturated Fat
2.5g
13%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
40mg
13%
|
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|
Sodium
870mg
36%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
33g
11%
|
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|
Dietary Fiber
1g
4%
|
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|
Sugars
2g
|
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|
Protein
20g
40%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
142
grams
|
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| Amount Per Serving | ||||||
|
Calories
320
Calories from Fat
0
|
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% Daily Value* |
||||||
|
Total Fat
12g
18%
|
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|
Saturated Fat
2.5g
13%
|
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|
Trans Fat
0g
|
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|
Cholesterol
40mg
13%
|
||||||
|
Sodium
870mg
36%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
33g
11%
|
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|
Dietary Fiber
1g
4%
|
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|
Sugars
2g
|
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|
Protein
20g
40%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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