Nutritional Information, Diet Info and Calories in
Panko Breaded Calamari
from
Trader Joe's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
3
oz
|
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| Amount Per Serving | ||||||
|
Calories
260
Calories from Fat
150
|
||||||
% Daily Value* |
||||||
|
Total Fat
17g
26%
|
||||||
|
Saturated Fat
3g
15%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
100mg
33%
|
||||||
|
Sodium
350mg
15%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
19g
6%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
0.5g
|
||||||
|
Protein
9g
18%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
85
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
260
Calories from Fat
150
|
||||||
% Daily Value* |
||||||
|
Total Fat
17g
26%
|
||||||
|
Saturated Fat
3g
15%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
100mg
33%
|
||||||
|
Sodium
350mg
15%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
19g
6%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
0.5g
|
||||||
|
Protein
9g
18%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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