Nutritional Information, Diet Info and Calories in
Pancake au blé entier

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
481
Calories from Fat
17
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,986.6mg
83%
Potassium
623mg
18%
Total Carbohydrate
99.4g
33%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.9g
36%
 
Vitamin A  1% Vitamin C  0%
Calcium  63% Iron  61%
Thiamin  53% Riboflavin  89%
Vitamin B6  16% Folic Acid  10%
Niacin  47% Magnesium  36%
Phosphorus  109% Zinc  18%
Copper  39% Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
344
Calories from Fat
12
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,419mg
59%
Potassium
445mg
13%
Total Carbohydrate
71g
24%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.8g
26%
 
Vitamin A  1% Vitamin C  0%
Calcium  45% Iron  44%
Thiamin  38% Riboflavin  64%
Vitamin B6  11% Folic Acid  7%
Niacin  34% Magnesium  26%
Phosphorus  78% Zinc  13%
Copper  28% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
97
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
402.3mg
17%
Potassium
126.2mg
4%
Total Carbohydrate
20.1g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.6g
7%
 
Vitamin A  0% Vitamin C  0%
Calcium  13% Iron  12%
Thiamin  11% Riboflavin  18%
Vitamin B6  3% Folic Acid  2%
Niacin  10% Magnesium  7%
Phosphorus  22% Zinc  4%
Copper  8% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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