Fruits / Frais

Nutritional Information, Diet Info and Calories in
Pamplemousse frais

Nutrition Facts
Serving Size
1/2 small
 
Amount Per Serving
Calories
32
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
139mg
4%
Total Carbohydrate
8.1g
3%
Dietary Fiber
1.1g
4%
Sugars
7g
Protein
0.6g
1%
 
Vitamin A  19% • Vitamin C  57%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Copper  2% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
74
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
319.7mg
9%
Total Carbohydrate
18.6g
6%
Dietary Fiber
2.5g
10%
Sugars
16.1g
Protein
1.4g
3%
 
Vitamin A  43% • Vitamin C  132%
Calcium  3% • Iron  1%
Thiamin  6% • Riboflavin  3%
Vitamin B6  5% • Niacin  3%
Magnesium  5% • Phosphorus  2%
Zinc  1% • Copper  5%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
32
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
139mg
4%
Total Carbohydrate
8.1g
3%
Dietary Fiber
1.1g
4%
Sugars
7g
Protein
0.6g
1%
 
Vitamin A  19% • Vitamin C  57%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Copper  2% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 large
 
Amount Per Serving
Calories
53
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
230.7mg
7%
Total Carbohydrate
13.4g
4%
Dietary Fiber
1.8g
7%
Sugars
11.6g
Protein
1g
2%
 
Vitamin A  31% • Vitamin C  95%
Calcium  2% • Iron  1%
Thiamin  4% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  4%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 medium
 
Amount Per Serving
Calories
41
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
177.9mg
5%
Total Carbohydrate
10.3g
3%
Dietary Fiber
1.4g
6%
Sugars
8.9g
Protein
0.8g
2%
 
Vitamin A  24% • Vitamin C  73%
Calcium  2% • Iron  1%
Thiamin  3% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  3%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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