Nutritional Information, Diet Info and Calories in
Palak Paneer
from SWAD

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
155
Calories from Fat
119
 
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
6.3g
31%
Trans Fat
0g
Cholesterol
8.4mg
3%
Sodium
458.6mg
19%
Potassium
0mg
0%
Total Carbohydrate
6.4g
2%
Dietary Fiber
2g
8%
Sugars
2.4g
Protein
5.5g
11%
 
Vitamin A  24% Vitamin C  2%
Calcium  7% Iron  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
155
Calories from Fat
119
 
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
6.3g
31%
Trans Fat
0g
Cholesterol
8.4mg
3%
Sodium
458.6mg
19%
Potassium
0mg
0%
Total Carbohydrate
6.4g
2%
Dietary Fiber
2g
8%
Sugars
2.4g
Protein
5.5g
11%
 
Vitamin A  24% Vitamin C  2%
Calcium  7% Iron  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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