Nutritional Information, Diet Info and Calories in
Ostrich, Tenderloin, Raw

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
123
Calories from Fat
28
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
86mg
4%
Potassium
320mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.1g
44%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  27%
Thiamin  13% Riboflavin  17%
Vitamin B6  26% Vitamin B12  84%
Niacin  24% Magnesium  6%
Phosphorus  22% Zinc  26%
Copper  7% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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