Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Ostrich, Outside Strip, Cooked

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
132
Calories from Fat
29
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
79.1mg
26%
Sodium
61.2mg
3%
Potassium
312mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.3g
49%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  20%
Thiamin  13% • Riboflavin  15%
Vitamin B6  23% • Vitamin B12  89%
Niacin  30% • Magnesium  6%
Phosphorus  22% • Zinc  28%
Copper  7% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
155
Calories from Fat
34
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
93mg
31%
Sodium
72mg
3%
Potassium
367mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.6g
57%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  24%
Thiamin  16% • Riboflavin  17%
Vitamin B6  27% • Vitamin B12  104%
Niacin  36% • Magnesium  7%
Phosphorus  25% • Zinc  33%
Copper  8% • Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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