Fruits / Frais

Nutritional Information, Diet Info and Calories in
Orange de Foride crue

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
69
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
255.2mg
7%
Total Carbohydrate
17.4g
6%
Dietary Fiber
3.6g
14%
Sugars
13.8g
Protein
1.1g
2%
 
Vitamin A  7% • Vitamin C  113%
Calcium  6% • Iron  1%
Thiamin  10% • Riboflavin  4%
Vitamin B6  4% • Niacin  3%
Magnesium  4% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
85
Calories from Fat
2
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
312.7mg
9%
Total Carbohydrate
21.3g
7%
Dietary Fiber
4.4g
18%
Sugars
16.9g
Protein
1.3g
3%
 
Vitamin A  8% • Vitamin C  139%
Calcium  8% • Iron  1%
Thiamin  12% • Riboflavin  4%
Vitamin B6  5% • Niacin  4%
Magnesium  5% • Phosphorus  2%
Zinc  1% • Copper  4%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
46
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
169mg
5%
Total Carbohydrate
11.5g
4%
Dietary Fiber
2.4g
10%
Sugars
9.1g
Protein
0.7g
1%
 
Vitamin A  5% • Vitamin C  75%
Calcium  4% • Iron  1%
Thiamin  7% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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