Soup / Soups, Mixes

Nutritional Information, Diet Info and Calories in
Onion Soup Mix

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
22
Calories from Fat
3
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
589.9mg
25%
Potassium
0mg
0%
Total Carbohydrate
4.2g
1%
Dietary Fiber
0.7g
3%
Sugars
0.7g
Protein
0.7g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  1%
Thiamin  1% • Riboflavin  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
285
Calories from Fat
39
 
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7,641.7mg
318%
Potassium
0mg
0%
Total Carbohydrate
53.8g
18%
Dietary Fiber
9.2g
37%
Sugars
8.6g
Protein
9.5g
19%
 
Vitamin A  0% • Vitamin C  18%
Calcium  22% • Iron  9%
Thiamin  12% • Riboflavin  16%
Niacin  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
20
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
536.3mg
22%
Potassium
0mg
0%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0.6g
3%
Sugars
0.6g
Protein
0.7g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  1%
Thiamin  1% • Riboflavin  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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