Nutritional Information, Diet Info and Calories in
Omelets, Ham & Cheese
from
Eggland's Best
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
omelet
|
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| Amount Per Serving | ||||||
|
Calories
190
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
14g
22%
|
||||||
|
Saturated Fat
3.5g
18%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
230mg
77%
|
||||||
|
Sodium
620mg
26%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
4g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
15g
30%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
111
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
190
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
14g
22%
|
||||||
|
Saturated Fat
3.5g
18%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
230mg
77%
|
||||||
|
Sodium
620mg
26%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
4g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
15g
30%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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