Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal, Instant, Dry

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
154
Calories from Fat
15
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
241.7mg
10%
Potassium
155.2mg
4%
Total Carbohydrate
32.8g
11%
Dietary Fiber
2.7g
11%
Sugars
15.6g
Protein
3.3g
7%
 
Vitamin A  22% • Vitamin C  1%
Calcium  11% • Iron  22%
Thiamin  22% • Riboflavin  22%
Vitamin B6  22% • Folic Acid  19%
Niacin  22% • Magnesium  9%
Phosphorus  12% • Zinc  5%
Copper  5% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 'Raisin & Spice'

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
358
Calories from Fat
35
 
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
562mg
23%
Potassium
361mg
10%
Total Carbohydrate
76.3g
25%
Dietary Fiber
6.2g
25%
Sugars
36.3g
Protein
7.8g
16%
 
Vitamin A  51% • Vitamin C  1%
Calcium  26% • Iron  51%
Thiamin  51% • Riboflavin  51%
Vitamin B6  51% • Folic Acid  44%
Niacin  51% • Magnesium  20%
Phosphorus  27% • Zinc  11%
Copper  12% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"