Nutritional Information, Diet Info and Calories in
Oatmeal Cereal W/fruit, Strained

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
20
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
13.3mg
0%
Total Carbohydrate
4.4g
1%
Dietary Fiber
0.2g
1%
Sugars
3g
Protein
0.4g
1%
 
Vitamin A  0% Vitamin C  10%
Calcium  0% Iron  9%
Thiamin  8% Riboflavin  6%
Vitamin B6  3% Niacin  7%
Magnesium  1% Phosphorus  1%
Zinc  1% Copper  1%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/applesauce & bananas

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
71
Calories from Fat
4
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
47mg
1%
Total Carbohydrate
15.4g
5%
Dietary Fiber
0.8g
3%
Sugars
10.5g
Protein
1.3g
3%
 
Vitamin A  1% Vitamin C  36%
Calcium  1% Iron  31%
Thiamin  28% Riboflavin  21%
Vitamin B6  10% Niacin  25%
Magnesium  3% Phosphorus  4%
Zinc  2% Copper  4%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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