Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oat Cereal W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
140
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
425mg
18%
Potassium
142.7mg
4%
Total Carbohydrate
26.8g
9%
Dietary Fiber
5g
20%
Sugars
0g
Protein
5.8g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  9%
Thiamin  15% • Riboflavin  7%
Vitamin B6  4% • Vitamin B12  2%
Niacin  6% • Magnesium  14%
Phosphorus  16% • Zinc  9%
Copper  8% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
58
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
176.1mg
7%
Potassium
59.1mg
2%
Total Carbohydrate
11.1g
4%
Dietary Fiber
2.1g
8%
Sugars
0g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  6% • Riboflavin  3%
Vitamin B6  2% • Vitamin B12  1%
Niacin  2% • Magnesium  6%
Phosphorus  7% • Zinc  4%
Copper  3% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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