Nutritional Information, Diet Info and Calories in
Nonfat Raspberry Yogurt

Nutrition Facts
Serving Size
6 oz
 
Amount Per Serving
Calories
100
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
3.5mg
1%
Sodium
130mg
5%
Potassium
330mg
9%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
10g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  25% Iron  0%
Thiamin  6% Riboflavin  20%
Vitamin B6  4% Vitamin B12  15%
Phosphorus  20% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
190
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
6.7mg
2%
Sodium
247mg
10%
Potassium
627mg
18%
Total Carbohydrate
32.3g
11%
Dietary Fiber
0g
0%
Sugars
19g
Protein
15.2g
30%
 
Vitamin A  0% Vitamin C  0%
Calcium  48% Iron  0%
Thiamin  11% Riboflavin  38%
Vitamin B6  8% Vitamin B12  28%
Phosphorus  38% Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
227 grams
 
Amount Per Serving
Calories
190
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
6.7mg
2%
Sodium
247mg
10%
Potassium
627mg
18%
Total Carbohydrate
32.3g
11%
Dietary Fiber
0g
0%
Sugars
19g
Protein
15.2g
30%
 
Vitamin A  0% Vitamin C  0%
Calcium  48% Iron  0%
Thiamin  11% Riboflavin  38%
Vitamin B6  8% Vitamin B12  28%
Phosphorus  38% Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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