Nutritional Information, Diet Info and Calories in
Natural Pumpkin Seeds (Shelled)
from
Compliments
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
0.33
cup
|
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| Amount Per Serving | ||||||
|
Calories
290
Calories from Fat
207
|
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% Daily Value* |
||||||
|
Total Fat
23g
35%
|
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|
Saturated Fat
4g
20%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
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|
Sodium
0mg
0%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
6g
2%
|
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|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
1g
|
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|
Protein
16g
32%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
50
grams
|
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| Amount Per Serving | ||||||
|
Calories
290
Calories from Fat
207
|
||||||
% Daily Value* |
||||||
|
Total Fat
23g
35%
|
||||||
|
Saturated Fat
4g
20%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
6g
2%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
16g
32%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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