Nutritional Information, Diet Info and Calories in
Mozzarella Cheese, Part Skim

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
54
Calories from Fat
31
 
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
9.7mg
3%
Sodium
95mg
4%
Potassium
17.1mg
0%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
4.7g
9%
 
Vitamin A  2% Vitamin C  0%
Calcium  13% Iron  0%
Thiamin  1% Riboflavin  3%
Vitamin B6  1% Vitamin B12  7%
Magnesium  1% Phosphorus  9%
Zinc  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: low moisture

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
396
Calories from Fat
227
 
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
16.7g
84%
Trans Fat
0g
Cholesterol
71.3mg
24%
Sodium
697mg
29%
Potassium
125.4mg
4%
Total Carbohydrate
5.1g
2%
Dietary Fiber
0g
0%
Sugars
0.8g
Protein
34.3g
69%
 
Vitamin A  14% Vitamin C  0%
Calcium  96% Iron  2%
Thiamin  9% Riboflavin  25%
Vitamin B6  5% Vitamin B12  51%
Niacin  1% Magnesium  9%
Phosphorus  69% Zinc  28%
Copper  2% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
300
Calories from Fat
172
 
% Daily Value*
Total Fat
20g
31%
Saturated Fat
12.7g
63%
Trans Fat
0g
Cholesterol
54mg
18%
Sodium
528mg
22%
Potassium
95mg
3%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0g
0%
Sugars
0.6g
Protein
26g
52%
 
Vitamin A  10% Vitamin C  0%
Calcium  73% Iron  1%
Thiamin  7% Riboflavin  19%
Vitamin B6  4% Vitamin B12  39%
Niacin  1% Magnesium  6%
Phosphorus  52% Zinc  21%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
85
Calories from Fat
49
 
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
15.3mg
5%
Sodium
149.7mg
6%
Potassium
26.9mg
1%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
7.4g
15%
 
Vitamin A  3% Vitamin C  0%
Calcium  21% Iron  0%
Thiamin  2% Riboflavin  5%
Vitamin B6  1% Vitamin B12  11%
Magnesium  2% Phosphorus  15%
Zinc  6%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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