Side Dishes / Vegetable Dishes

Nutritional Information, Diet Info and Calories in
Mixed Vegetables, Unprepared

Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
181
Calories from Fat
11
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
133.5mg
6%
Potassium
602.1mg
17%
Total Carbohydrate
38.2g
13%
Dietary Fiber
11.4g
45%
Sugars
0g
Protein
9.5g
19%
 
Vitamin A  288% • Vitamin C  49%
Calcium  7% • Iron  15%
Thiamin  23% • Riboflavin  14%
Vitamin B6  14% • Niacin  18%
Magnesium  17% • Phosphorus  17%
Zinc  9% • Copper  13%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
2 1/2 lbs
 
Amount Per Serving
Calories
723
Calories from Fat
44
 
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
533mg
22%
Potassium
2,404.1mg
69%
Total Carbohydrate
152.6g
51%
Dietary Fiber
45.4g
181%
Sugars
0g
Protein
37.8g
76%
 
Vitamin A  1,152% • Vitamin C  197%
Calcium  28% • Iron  60%
Thiamin  92% • Riboflavin  57%
Vitamin B6  55% • Niacin  71%
Magnesium  68% • Phosphorus  67%
Zinc  34% • Copper  53%
Pantothenic Acid  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
64
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
212mg
6%
Total Carbohydrate
13.5g
4%
Dietary Fiber
4g
16%
Sugars
0g
Protein
3.3g
7%
 
Vitamin A  102% • Vitamin C  17%
Calcium  3% • Iron  5%
Thiamin  8% • Riboflavin  5%
Vitamin B6  5% • Niacin  6%
Magnesium  6% • Phosphorus  6%
Zinc  3% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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