Soup / Soups, Mixes

Nutritional Information, Diet Info and Calories in
Ministrone Soup Mix, Dry

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
279
Calories from Fat
54
 
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.9g
14%
Trans Fat
0g
Cholesterol
6.2mg
2%
Sodium
3,603.6mg
150%
Potassium
1,193.4mg
34%
Total Carbohydrate
41.8g
14%
Dietary Fiber
2.8g
11%
Sugars
0g
Protein
15.6g
31%
 
Vitamin A  21% • Vitamin C  7%
Calcium  13% • Iron  20%
Thiamin  16% • Riboflavin  9%
Vitamin B6  20% • Folic Acid  16%
Niacin  18% • Magnesium  7%
Phosphorus  22% • Zinc  19%
Copper  23% • Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dehydrated

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
61
Calories from Fat
12
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
1.4mg
0%
Sodium
785.4mg
33%
Potassium
260.1mg
7%
Total Carbohydrate
9.1g
3%
Dietary Fiber
0.6g
2%
Sugars
0g
Protein
3.4g
7%
 
Vitamin A  5% • Vitamin C  1%
Calcium  3% • Iron  4%
Thiamin  3% • Riboflavin  2%
Vitamin B6  4% • Folic Acid  3%
Niacin  4% • Magnesium  2%
Phosphorus  5% • Zinc  4%
Copper  5% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
358
Calories from Fat
69
 
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
3.7g
18%
Trans Fat
0g
Cholesterol
8mg
3%
Sodium
4,620mg
193%
Potassium
1,530mg
44%
Total Carbohydrate
53.6g
18%
Dietary Fiber
3.6g
14%
Sugars
0g
Protein
20g
40%
 
Vitamin A  27% • Vitamin C  8%
Calcium  17% • Iron  25%
Thiamin  20% • Riboflavin  12%
Vitamin B6  25% • Folic Acid  20%
Niacin  23% • Magnesium  9%
Phosphorus  28% • Zinc  24%
Copper  30% • Pantothenic Acid  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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