Fats and Oils / Margarine, Margarine Substitutes

Nutritional Information, Diet Info and Calories in
Margarine-like Spread, 40% Fat

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
16
Calories from Fat
16
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
46.1mg
2%
Potassium
1.2mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
 
Vitamin A  3% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: soybean (hydrogenated) & cottonseed (hydrogenated)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
773
Calories from Fat
773
 
% Daily Value*
Total Fat
90g
138%
Saturated Fat
16.7g
84%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2,227.2mg
93%
Potassium
58mg
2%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  166% • Vitamin C  0%
Calcium  4% • Iron  0%
Riboflavin  3% • Vitamin B12  2%
Magnesium  1% • Phosphorus  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
333
Calories from Fat
333
 
% Daily Value*
Total Fat
38.8g
60%
Saturated Fat
7.2g
36%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
960mg
40%
Potassium
25mg
1%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.5g
1%
 
Vitamin A  72% • Vitamin C  0%
Calcium  2% • Iron  0%
Riboflavin  1% • Vitamin B12  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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