Nutritional Information, Diet Info and Calories in
Lightly Dusted Cod
from
Waitrose
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
178
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
6.5g
10%
|
||||||
|
Saturated Fat
0.9g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0.8mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
12.2g
4%
|
||||||
|
Dietary Fiber
1.4g
6%
|
||||||
|
Sugars
0.9g
|
||||||
|
Protein
17g
34%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
111
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
178
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
6.5g
10%
|
||||||
|
Saturated Fat
0.9g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0.8mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
12.2g
4%
|
||||||
|
Dietary Fiber
1.4g
6%
|
||||||
|
Sugars
0.9g
|
||||||
|
Protein
17g
34%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
portion
|
||||||
| Amount Per Serving | ||||||
|
Calories
178
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
6.5g
10%
|
||||||
|
Saturated Fat
0.9g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0.8mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
12.2g
4%
|
||||||
|
Dietary Fiber
1.4g
6%
|
||||||
|
Sugars
0.9g
|
||||||
|
Protein
17g
34%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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