Nutritional Information, Diet Info and Calories in
Light Lunch
from
John West
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
235
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
0.7g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
1mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
26.2g
9%
|
||||||
|
Dietary Fiber
1.7g
7%
|
||||||
|
Sugars
6.5g
|
||||||
|
Protein
17.3g
35%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
240
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
235
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
0.7g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
1mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
26.2g
9%
|
||||||
|
Dietary Fiber
1.7g
7%
|
||||||
|
Sugars
6.5g
|
||||||
|
Protein
17.3g
35%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food