Nutritional Information, Diet Info and Calories in
Lamb, Retail Cuts, Cooked, Sf

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
1,675
Calories from Fat
1,526
 
% Daily Value*
Total Fat
169.3g
260%
Saturated Fat
77.3g
386%
Trans Fat
0g
Cholesterol
326mg
109%
Sodium
165.9mg
7%
Potassium
554.8mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.8g
70%
 
Vitamin A  0% Vitamin C  0%
Calcium  7% Iron  20%
Thiamin  13% Riboflavin  29%
Vitamin B6  6% Vitamin B12  112%
Niacin  112% Magnesium  9%
Phosphorus  33% Zinc  33%
Copper  13% Pantothenic Acid  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domesticated, cuts trim to 1/4'' fat, choice, yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
586
Calories from Fat
534
 
% Daily Value*
Total Fat
59.2g
91%
Saturated Fat
27g
135%
Trans Fat
0g
Cholesterol
114mg
38%
Sodium
58mg
2%
Potassium
194mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.2g
24%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  7%
Thiamin  5% Riboflavin  10%
Vitamin B6  2% Vitamin B12  39%
Niacin  39% Magnesium  3%
Phosphorus  11% Zinc  12%
Copper  4% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
498
Calories from Fat
454
 
% Daily Value*
Total Fat
50.3g
77%
Saturated Fat
23g
115%
Trans Fat
0g
Cholesterol
96.9mg
32%
Sodium
49.3mg
2%
Potassium
164.9mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.3g
21%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
Thiamin  4% Riboflavin  8%
Vitamin B6  2% Vitamin B12  33%
Niacin  33% Magnesium  3%
Phosphorus  10% Zinc  10%
Copper  4% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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