Nutritional Information, Diet Info and Calories in
Lamb Liver, Braised

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
739
Calories from Fat
267
 
% Daily Value*
Total Fat
29.6g
46%
Saturated Fat
11.5g
57%
Trans Fat
0g
Cholesterol
1,683.4mg
561%
Sodium
188.2mg
8%
Potassium
742.6mg
21%
Total Carbohydrate
8.5g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
102.7g
205%
 
Vitamin A  1,676% Vitamin C  22%
Calcium  3% Iron  155%
Thiamin  52% Riboflavin  797%
Vitamin B6  82% Vitamin B12  4,284%
Niacin  204% Magnesium  18%
Phosphorus  141% Zinc  177%
Copper  1,188% Pantothenic Acid  133%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
220
Calories from Fat
79
 
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
501mg
167%
Sodium
56mg
2%
Potassium
221mg
6%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.6g
61%
 
Vitamin A  499% Vitamin C  7%
Calcium  1% Iron  46%
Thiamin  15% Riboflavin  237%
Vitamin B6  24% Vitamin B12  1,275%
Niacin  61% Magnesium  6%
Phosphorus  42% Zinc  53%
Copper  354% Pantothenic Acid  40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
187
Calories from Fat
68
 
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.9g
14%
Trans Fat
0g
Cholesterol
425.8mg
142%
Sodium
47.6mg
2%
Potassium
187.8mg
5%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26g
52%
 
Vitamin A  424% Vitamin C  6%
Calcium  1% Iron  39%
Thiamin  13% Riboflavin  202%
Vitamin B6  21% Vitamin B12  1,084%
Niacin  52% Magnesium  5%
Phosphorus  36% Zinc  45%
Copper  301% Pantothenic Acid  34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"