Nutritional Information, Diet Info and Calories in
Lamb, Aus, Leg, Roasted, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
859
Calories from Fat
534
 
% Daily Value*
Total Fat
59.3g
91%
Saturated Fat
28.3g
141%
Trans Fat
0g
Cholesterol
312.1mg
104%
Sodium
238.7mg
10%
Potassium
908.8mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
76.1g
152%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  35%
Thiamin  25% Riboflavin  68%
Vitamin B6  64% Vitamin B12  152%
Niacin  81% Magnesium  18%
Phosphorus  61% Zinc  86%
Copper  26% Pantothenic Acid  27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, no bone sir half, trim to 1/8'' fat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
281
Calories from Fat
175
 
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
9.2g
46%
Trans Fat
0g
Cholesterol
102mg
34%
Sodium
78mg
3%
Potassium
297mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.9g
50%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  11%
Thiamin  8% Riboflavin  22%
Vitamin B6  21% Vitamin B12  50%
Niacin  26% Magnesium  6%
Phosphorus  20% Zinc  28%
Copper  9% Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
239
Calories from Fat
148
 
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
7.9g
39%
Trans Fat
0g
Cholesterol
86.7mg
29%
Sodium
66.3mg
3%
Potassium
252.5mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.1g
42%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  7% Riboflavin  19%
Vitamin B6  18% Vitamin B12  42%
Niacin  22% Magnesium  5%
Phosphorus  17% Zinc  24%
Copper  7% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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