Nutritional Information, Diet Info and Calories in
Italian Chopped Salad with Grilled Chicken - Under 500 cal
from Firehouse Subs

Nutrition Facts
Serving Size
1 salad
 
Amount Per Serving
Calories
490
Calories from Fat
0
 
% Daily Value*
Total Fat
32g
49%
Saturated Fat
12g
60%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
2,320mg
97%
Potassium
0mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
8g
32%
Sugars
8g
Protein
30g
60%
 
Vitamin A  320% Vitamin C  150%
Calcium  35% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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