Nutritional Information, Diet Info and Calories in
Indian Spiced Style Lentils & Chickpeas in a Savory Tomato Curry Organic Beans
from Seeds of Change

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
100
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
2.5mg
1%
Sodium
300mg
13%
Potassium
0mg
0%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
8%
Sugars
4g
Protein
4g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
100
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
2.5mg
1%
Sodium
300mg
13%
Potassium
0mg
0%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
8%
Sugars
4g
Protein
4g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
130 grams
 
Amount Per Serving
Calories
100
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
2.5mg
1%
Sodium
300mg
13%
Potassium
0mg
0%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
8%
Sugars
4g
Protein
4g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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