Nutritional Information, Diet Info and Calories in
Hot Cereal, Plain
from Unknown

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
107
Calories from Fat
41
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
134mg
6%
Potassium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
10g
40%
Sugars
0g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
107
Calories from Fat
41
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
134mg
6%
Potassium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
10g
40%
Sugars
0g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
40 grams
 
Amount Per Serving
Calories
107
Calories from Fat
41
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
134mg
6%
Potassium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
10g
40%
Sugars
0g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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