Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Herring, Atlantic, Pickled

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
39
Calories from Fat
24
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
130.5mg
5%
Potassium
10.4mg
0%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0g
0%
Sugars
1.2g
Protein
2.1g
4%
 
Vitamin A  3% • Vitamin C  0%
Calcium  1% • Iron  1%
Riboflavin  1% • Vitamin B6  1%
Vitamin B12  11% • Niacin  2%
Phosphorus  1% • Zinc  1%
Copper  1% • Vitamin D  26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1.75 x 7/8 x 1/2''

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
364
Calories from Fat
224
 
% Daily Value*
Total Fat
25.2g
39%
Saturated Fat
3.3g
17%
Trans Fat
0g
Cholesterol
18.2mg
6%
Sodium
1,218mg
51%
Potassium
96.6mg
3%
Total Carbohydrate
13.5g
4%
Dietary Fiber
0g
0%
Sugars
10.8g
Protein
19.9g
40%
 
Vitamin A  24% • Vitamin C  0%
Calcium  11% • Iron  9%
Thiamin  3% • Riboflavin  12%
Vitamin B6  12% • Vitamin B12  100%
Niacin  23% • Magnesium  3%
Phosphorus  12% • Zinc  5%
Copper  7% • Pantothenic Acid  1%
Vitamin D  238% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
52
Calories from Fat
32
 
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
2.6mg
1%
Sodium
174mg
7%
Potassium
13.8mg
0%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0g
0%
Sugars
1.5g
Protein
2.8g
6%
 
Vitamin A  3% • Vitamin C  0%
Calcium  2% • Iron  1%
Riboflavin  2% • Vitamin B6  2%
Vitamin B12  14% • Niacin  3%
Phosphorus  2% • Zinc  1%
Copper  1% • Vitamin D  34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
260
Calories from Fat
160
 
% Daily Value*
Total Fat
18g
28%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
13mg
4%
Sodium
870mg
36%
Potassium
69mg
2%
Total Carbohydrate
9.6g
3%
Dietary Fiber
0g
0%
Sugars
7.7g
Protein
14.2g
28%
 
Vitamin A  17% • Vitamin C  0%
Calcium  8% • Iron  7%
Thiamin  2% • Riboflavin  8%
Vitamin B6  9% • Vitamin B12  71%
Niacin  17% • Magnesium  2%
Phosphorus  9% • Zinc  4%
Copper  5% • Pantothenic Acid  1%
Vitamin D  170% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
74
Calories from Fat
45
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
3.7mg
1%
Sodium
246.6mg
10%
Potassium
19.6mg
1%
Total Carbohydrate
2.7g
1%
Dietary Fiber
0g
0%
Sugars
2.2g
Protein
4g
8%
 
Vitamin A  5% • Vitamin C  0%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Vitamin B12  20%
Niacin  5% • Magnesium  1%
Phosphorus  3% • Zinc  1%
Copper  2% • Vitamin D  48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"