Nutritional Information, Diet Info and Calories in
Harissa Spiced Super Tuna Salad
from
John West
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
321
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
10g
15%
|
||||||
|
Saturated Fat
0.7g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
800mg
33%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
33g
11%
|
||||||
|
Dietary Fiber
6.6g
26%
|
||||||
|
Sugars
9.2g
|
||||||
|
Protein
21g
42%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
220
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
321
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
10g
15%
|
||||||
|
Saturated Fat
0.7g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
800mg
33%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
33g
11%
|
||||||
|
Dietary Fiber
6.6g
26%
|
||||||
|
Sugars
9.2g
|
||||||
|
Protein
21g
42%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
pack
|
||||||
| Amount Per Serving | ||||||
|
Calories
321
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
10g
15%
|
||||||
|
Saturated Fat
0.7g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
800mg
33%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
33g
11%
|
||||||
|
Dietary Fiber
6.6g
26%
|
||||||
|
Sugars
9.2g
|
||||||
|
Protein
21g
42%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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